This antioxidant powerhouse is famous for its skin health properties. Practice these good vitamin C habits to reap the most benefits.
One cup of pineapple provides 130% of your body’s daily vitamin C requirements, but vitamin C is not exclusive to citrus. This free radical fighting vitamin is taking skin care products by storm, leaving brighter, firmer skin in its wake.
Vitamin C is one of the most powerful skincare ingredients that’s available naturally. It’s a strong antioxidant that alleviates inflammation, boosts collagen, and fights sun damage. At the same time, including vitamin C products in your skin care regimen must be done carefully and in consideration of the other active ingredients.
Vitamin C is basically a skin super food like kale or acai, but for your epidermis. Vitamin C serums and vitamin C creams are some of the hottest skin care products on the shelves right now, and for good reason. Vitamin C derivatives like ascorbic acid are highly potent and have some astounding benefits, including:
For best results, your vitamin C serums and creams should contain minimal ingredients because vitamin C works best on its own.
Vitamin C doesn’t mix well with these ingredients:
Alpha hydroxy acids (AHAs) and Beta hydroxy acids (BHAs) are key ingredients in anti-aging products, but they don’t make a good skin care cocktail with vitamin C. This is because these ingredients are acidic. When combined, they could throw off the pH balance of your skin and exacerbate existing skin irritation.
Another all-star skin care ingredient, retinol, can work wonders for the skin when used properly. However, retinol comes with some warning signs—retinol should only be used at night and shouldn’t be combined with vitamin C. Because retinol and vitamin operate optimally at different pH levels, combining the two compromises their effectiveness.
Check your cleansers and skin masks to see if they contain an acne-fighting ingredient called benzoyl peroxide. If they do, you don’t want to follow-up with a product containing vitamin C since benzoyl peroxide will oxidize the vitamin C, essentially deactivating the antioxidant properties.
Combining these ingredients with vitamin C seems like a good idea to reap even more skin health benefits, but you’ll actually be doing the opposite. Try not to stir the pot with vitamin C products by using them on days that you’re not using products containing AHAs, BHAs, retinoids, or benzoyl peroxide.
Vitamin C and skin care go hand in hand. Who doesn’t want brighter, younger looking skin? While vitamin C products seem like the answer to your dull skin woes, you want to be careful about bringing this ingredient into the mix with other products.
Some products may contain both vitamin c and other ingredients that counteract each other. To get the most out of your vitamin c skin care products, try to isolate vitamin c, especially from highly acidic ingredients.
Is your favorite skin care combo doing more harm than good? Detox your vitamin C cosmetics now to see if other ingredients agree or disagree with vitamin C.
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